Exercise and healthy food choices are a great way to lose body fat and help people achieve a healthy weight. However, these healthy habits may not be enough if binge eating or emotional eating is left unchanged. A person can still find it difficult to lose excess body fat even when they are consuming whole grains, lean meats, vegetables, and other healthy food choices. Over eating, is the main culprit for weight gain. Millions of people eat when they are angry, sad, and anxious, etc. Weight loss therapy can help people to achieve healthy weight loss goals by understanding what causes an individual to over eat or indulge in the types of foods that they do. By uncovering why a person uses food the way that they do, they can discover better ways to deal with stress; lives challenges, and lose excess body fat.

The Diagnostic and Statistical Manual of Mental Disorders defines a depressed person as experiencing feelings of sadness, helplessness and hopelessness. The exact numbers of people who have severe depression are not known but estimates indicate that about 12 million adults in the US have depression. Depression cuts across all barriers and affects all races, cultures and social classes. The encouraging news is that it may be successfully treated.

Depression Diagnosis and Treatment Options

Depression is not a personal weakness or a condition that can be willed or wished away, but with the support of a health care professional, family and friends along with variety of depression treatment options, such as prescription medication and psychotherapy, depression sufferers can begin to cope and understand their disorder. Only a professional health care provider can determine the appropriate option to treat each individual case of depression.

Nurturing Healing and Reconnection at the Center for Psychological Growth and Wellness with Lisa Saponaro, Ph.D.

Divorce can be a challenging and emotionally tumultuous time for families, especially when children are involved. In situations where there has been a significant rift between a parent and child, reunification therapy offers a path to healing and reconnection. At the Center for Psychological Growth and Wellness in Plantation, Florida, under the guidance of owner psychologist Dr. Lisa Saponaro, we understand the importance of supporting families through this delicate process. Dr. Saponaro offers reunification therapy to parents and children are adolescents who have been estranged.

Nurturing Healing and Reconnection at the Center for Psychological Growth and Wellness with Lisa Saponaro, Ph.D.

Divorce can be a challenging and emotionally tumultuous time for families, especially when children are involved. In situations where there has been a significant rift between a parent and child, reunification therapy offers a path to healing and reconnection. At the Center for Psychological Growth and Wellness in Plantation, Florida, under the guidance of owner psychologist Dr. Lisa Saponaro, we understand the importance of supporting families through this delicate process. Dr. Saponaro offers reunification therapy to parents and children are adolescents who have been estranged.

Nurturing Healing and Reconnection at the Center for Psychological Growth and Wellness with Lisa Saponaro, Ph.D.

Divorce can be a challenging and emotionally tumultuous time for families, especially when children are involved. In situations where there has been a significant rift between a parent and child, reunification therapy offers a path to healing and reconnection. At the Center for Psychological Growth and Wellness in Plantation, Florida, under the guidance of owner psychologist Dr. Lisa Saponaro, we understand the importance of supporting families through this delicate process. Dr. Saponaro offers reunification therapy to parents and children are adolescents who have been estranged.

Nurturing Healing and Reconnection at the Center for Psychological Growth and Wellness with Lisa Saponaro, Ph.D.

Divorce can be a challenging and emotionally tumultuous time for families, especially when children are involved. In situations where there has been a significant rift between a parent and child, reunification therapy offers a path to healing and reconnection. At the Center for Psychological Growth and Wellness in Plantation, Florida, under the guidance of owner psychologist Dr. Lisa Saponaro, we understand the importance of supporting families through this delicate process. Dr. Saponaro offers reunification therapy to parents and children are adolescents who have been estranged.

Couples face many challenges in their relationship. As two people join, they bring with them their own thoughts, opinions, and ways of doing things. A difference in opinion can occur when dealing with money, religion, parenting, etc. Couples that find themselves in an unsatisfactory relationship can learn how to better communicate and resolve conflict in a peaceful, healthy manner with psychotherapy (talk therapy). Dr. Lisa Saponaro is a Plantation, Florida psychologist that provides marital counseling for those seeking solutions for improving their relationships.

Couples face many challenges in their relationship. As two people join, they bring with them their own thoughts, opinions, and ways of doing things. A difference in opinion can occur when dealing with money, religion, parenting, etc. Couples that find themselves in an unsatisfactory relationship can learn how to better communicate and resolve conflict in a peaceful, healthy manner with psychotherapy (talk therapy). Dr. Lisa Saponaro is a Plantation, Florida psychologist that provides marital counseling for those seeking solutions for improving their relationships.

Couples face many challenges in their relationship. As two people join, they bring with them their own thoughts, opinions, and ways of doing things. A difference in opinion can occur when dealing with money, religion, parenting, etc. Couples that find themselves in an unsatisfactory relationship can learn how to better communicate and resolve conflict in a peaceful, healthy manner with psychotherapy (talk therapy). Dr. Lisa Saponaro is a Plantation, Florida psychologist that provides marital counseling for those seeking solutions for improving their relationships.

The goal of couples counseling is to help couples understand and resolve their conflicts and improve their communication skills in order to achieve more satisfying relationships. Couples therapy may be sought during any phase of the relationship from pre-marital to dissolution. Couples often seek marriage counseling when nothing else seems to work and communication efforts fail. Couples counseling can be sought as a precautionary measure (e.g., couples preparing to wed), for couples who find it difficult to communicate, argue frequently or are contemplating divorce.