Mental Health is mental wealth! Too much attention is focused on mental illness and not enough focused on our mental health. Evidence shows that good mental health supports good physical health, better immune function, healthier relationships, and overall life satisfaction. Too few of us dedicate enough time each day to our self care. Taking care of the basics such as: proper nutrition, exercise, good sleep hygiene and positive thinking all play into our well-being. Our thoughts and feelings, health habits, relationships, spirituality, careers, and leisure contribute to life satisfaction.
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