As a psychologist, who spends her day doing therapy, it is important for me to set goals for myself (for my own personal health and as a model to others). In Giada’s feel good food, DeLaurentiis describes her daily practice of yoga to include at least 3 sun salutations. Inspired by one of my own role models, I decided to take on my own personal 28 day challenge of adding three sun salutations to my daily routine. Yoga can improve not only physical health but mental health, anxiety, and depression too! Here are my results – What are your wellness, exercise, or personal growth goals?
28 Day Challenge: Sun Salutations
Published by lsaponaro
Please explore and make yourself at home. I hope the information you find here will be helpful to you. There are a variety of articles on topics that I frequently address as well as links to other sites with valuable resources. If you find my website helpful, I have a feeling you will find my services even more helpful. I have been planting the seeds for personal growth in my hometown of Plantation, Florida practicing as a clinical psychologist and helping children, adults and families grow. Begin your journey to wellness by contacting us today. View more posts
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